Mental health and well-being refer to a person’s emotional and psychological state. It helps individuals manage stress, think clearly, work effectively, and maintain relationships. In the present scenario, it is important due to increasing stress, fast-paced life, and social pressures, helping people stay balanced, productive, and resilient.
- Teacher: Sasanka Sekhar Gadanayak
Meditation & Mindfulness Practice is an introductory course that explores the principles and practices of meditation and mindfulness for enhancing mental well-being, emotional balance, and self-awareness. Integrating traditional wisdom with contemporary psychological research, the course equips learners with practical techniques to manage stress, improve attention, and build resilience. Through guided practices and reflective activities, learners will develop lifelong skills that promote holistic personal and professional growth in alignment with the objectives of NEP 2020.
- Teacher: Jayanti Mala
This course introduces learners to the concept of emotional intelligence (EI) and its role in enhancing academic success, personal well-being, leadership, teamwork, communication, and professional effectiveness. Through psychological theories, and real-life applications, the course aims to help students will develop skills to recognize, understand, and manage emotions in themselves and others.
- Teacher: Jasmin Samantaray
